Unexpected Mindfulness: How Golf Can Transform Your Life with John Rota

In this eye-opening episode of School of Weird, host Frankie Russo sits down with author John Rota to explore the fascinating intersection of golf, mindfulness, and personal growth. John introduces his upcoming book "Let Go, Let Golf," which reimagines the sport as a form of moving meditation.

Discover how recreational activities like golf can be powerful tools for disconnecting from technology, reducing stress, and fostering creativity. John and Frankie dive deep into topics such as:

• Using golf as a gateway to mindfulness and presence

• The importance of play for adults in the age of AI and constant connectivity

• Incorporating spiritual concepts into sports practice

• Balancing technology use with analog experiences

• The power of imagination in self-improvement

Whether you're a golf enthusiast, a mindfulness practitioner, or simply curious about innovative approaches to personal development, this episode offers fresh perspectives on finding peace and purpose in our fast-paced world.

Don't miss John's insights on his upcoming book and events! Like, subscribe, and hit the notification bell to stay updated on more unconventional wisdom from the School of Weird.

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